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Kairos Health and Wellness

Food Sensitivity

Functional Direct Primary Care

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Food Sensitivity Specialist

What are the Symptoms of Food Sensitivities?

Food Sensitivity : More and more people are experiencing food sensitivities and allergies. Food allergies can cause a host of reactions both inside and outside the body. Outside the body, food allergies present themselves as a rash, hives, or irritated areas of skin that itch or feel uncomfortable. Inside the body, the myriad of symptoms is much larger. Upper respiratory issues, gas bloating, cramping, and diarrhea are common. Conditions like Irritable Bowel Syndrome and Crohn’s Disease are often thought to have food sensitivities and allergies as underlying causes.

What is Leaky Gut Syndrome?

The digestive system takes up a large area of the abdomen and has many different parts. Each part designed for a specific purpose. Leaky gut syndrome is common because it is something everyone has to deal with it. Because the intestines is naturally permeable, small particles of food, proteins, microbes, etc. are able to leave the gut and travel throughout the body. As a person ages, however, the intestinal walls can become more porous, allowing more particles to escape.

 How Important is a Healthy Gut?

Keeping the gut healthy is important, especially if the rest of the body is to remain in good health. To eliminate the effects of leaky gut syndrome, changes must be made to the diet. This involves doing away with foods that can harm the sensitive intestinal lining, such as gluten foods, dairy, excessive amounts of alcohol, and dairy foods. Over time, the otherwise tight junctions of the intestines can begin to loosen allowing more and more particles to be released.

How Important is Diet to a Healthy Digestive System?

When conditions involving the stomach and digestive tract begin to appear, evaluating the diet and making changes to the diet is a good place to start to try and correct the problem. State-of-the-art testing procedures allow us to pinpoint the cause of many disorders allowing them to be treated while in their earliest stages. For many patients, uncovering the exact problem within the digestive tract requires trial and error, especially when food sensitivities are a problem.

While not life-threatening, food sensitivities can significantly impact wellness and quality of life. Our personalized approach to nutrition considers individual sensitivities to promote wellness. This involves identifying trigger foods through methods such as elimination diets, food sensitivity testing, or keeping a food journal. Once trigger foods are identified, they can be eliminated or reduced from the diet, allowing the body to heal and promoting overall well-being.

Discovering Food Sensitivity

A Guide to Identifying and Managing Your Diet for Optimal Health

Food Sensitivity : often confused with food allergies, is a condition that affects a significant portion of the population. Unlike allergies, food sensitivities trigger a different immune response, often resulting in delayed and less severe reactions. Understanding food sensitivity, its symptoms, and how to manage it can dramatically improve your overall health and well-being.

What is Food Sensitivity?

Involves an adverse reaction to certain foods, where the body struggles to digest or process them properly. These reactions are typically delayed, appearing hours or even days after consuming the trigger food. This delay often makes it challenging to pinpoint the exact cause.

The Role of a Healthcare Professional

We provide guidance on diagnosis, dietary adjustments, and ensuring you receive adequate nutrition.

Understanding and managing food sensitivities can significantly enhance your quality of life. By identifying trigger foods and making necessary dietary adjustments, you can alleviate symptoms and improve your overall health. Always seek professional guidance to ensure you are on the right path to a healthier, happier life.