Can Sleep Apnea Cause Headaches?
Do you know that the majority of the typical recurrent morning headaches occur as a result of your sleep. It is estimated that approximately five percent of individuals wake up with a morning headache. Morning headaches may have numerous causes, but currently, scientists think that sleep apnea and headaches are closely connected. Sleep apnea headaches […]
CPAP Alternatives: What Actually Works For Apnea without CPAP
If you have sleep apnea, you are already dealing with loud snoring, disturbed sleep, headaches in the morning, and exhaustion even after spending a lot of time in bed. Sleep apnea occurs when your airway contracts or collapses multiple times at night, causing breathing to stop and start throughout the night. CPAP is usually recommended […]
Can Losing Weight Help Sleep Apnea?
Millions of adults are being diagnosed with sleep apnea. The rising rates of obesity and overweight have been one of the core causes of sleep apnea, making the connection between weight loss and sleep apnea increasingly important. Sleep Apnea can stop your breathing for seconds or even minutes because the soft tissues surrounding your airways […]
How to Sleep with Sleep Apnea: Best Ways to Improve Your Sleep Naturally
Sleep is the backbone of good health because it restores your energy and your body is ready to face the day. . However, when you sleep with sleep apnea, it becomes difficult to get a good night’s sleep. Sleep apnea is increasingly becoming prevalent and according to the American Medical Association estimates that 30 million […]
Is Snoring a Sign of Sleep Apnea?
Snoring is one of such things that people learn to live with. Snores occur quite frequently with almost everyone and about 25-50 percent of the adult population snores regularly. And, it is a completely normal phenomenon. However, chronic snoring can put you at risk of some health issues such as high blood pressure, heart attack […]
Why Seafood Should Be Your #1 Protein and Why Chicken Shouldn’t Be
When you are trying to eat healthy, you have probably found yourself eating chicken as your default protein. It is comfortable, slim, and known. Over the years, it has been sold as the healthy option and the cornerstone of a healthy diet. Eating healthy is not just about sticking with what is popular and convenient. […]
What Your Poop Health Says About Your Hormones, Thyroid, and Gut
How often do you actually poop? Once a day? Every few days? If your bowel habits feel irregular, hard, or incomplete, it’s not something to ignore. Your poop is one of the most real-time signals your body gives you. It reflects what’s happening with your hormones, thyroid, gut bacteria, and metabolism. In functional medicine, your […]
Metabolic Fire: The Hidden 6 Systems That Make or Break Your Energy
Metabolism is what keeps your heart beating, your lungs breathing, and every cell in your body powered. Yet for many of us start to feel very low. Do you also find yourself dragging through the day, even after a full night’s sleep? Wondering why losing weight feels harder than before? At Kairos Health & Wellness, […]
Why Weight Loss Stalls Even When You’re Eating Healthy (and How to Break Through)
Have you ever asked yourself, “Why am I not losing weight?” or “Why did I stop losing weight?” You follow your diet plan, exercise regularly, and for a while, the scale responds. Then suddenly, it seems to freeze, and your progress slows or disappears. This happens to many women, and it is completely normal. Weight […]
Top 5 Nutrition Deficiencies in Women Over 35 And What You Can Do About Them
If you’re a woman over 35, your body is going through real body changes that reduce your body’s ability to absorb nutrients the way it used to. And that’s exactly when nutrition deficiency becomes more common. Many women don’t realize it’s happening because its signs show up quietly in the form of low energy, poor […]
