What Is Adrenal Fatigue and How Does It Affect You?
Do you feel tired all the time? You attempt to sleep more, but it doesn’t help the fatigue. One of the largest misconceptions of conventional medicine is that if your labs are normal, your fatigue is in your head. However, adrenal fatigue is one of the most talked-about subjects in functional medicine today. Adrenal Fatigue […]
Cortisol Belly Fat: Its Causes and How to Fix It
Are you eating well, exercising, yet cannot get rid of that stubborn lower belly fat? It may not be your eating habits or your exercise regimen. It could be cortisol belly fat. Social media and wellness clinics are currently buzzing over a very particular term, that is, cortisol belly. Researchers in endocrinology and functional medicine are […]
Nervous System Dysregulation Symptoms: How to Heal It
Do you experience anxiety or chronic pain without a definite cause? You might not be sick, but you may be dealing with nervous system dysregulation symptoms. It is a state in which your nervous system becomes stuck in survival mode and is unable to resume rest and recovery. Dysregulation of the nervous system happens when […]
How to Choose the Best Gut Health Supplements in Texas?
Gut diseases and poor gut health are silently destroying the quality of life for millions of people. Diseases such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), leaky gut, and chronic autoimmune problems are more than ever before. Go to any drugstore or health department and you will find hundreds of bottles that […]
Can You Get Pregnant During Perimenopause? – What You Should Know
As you age, it is common for women to believe that their fertility is over and they are no longer at risk for becoming pregnant. This is not always the case. This misbelief can sometimes lead to an unplanned pregnancy. There is often a great misunderstanding about perimenopause. One of the most common questions we […]
Low Progesterone Symptoms in Women – What to Do
Women’s bodies are run by hormones. Your mood, energy, sleep, weight, skin, libido, fertility, and digestion are all affected by the hormonal changes happening within your body every month. If they get out of whack, life gets that much tougher. Progesterone is an important hormone. It’s been estimated that 75 percent of women have some […]
Seed Cycling for Hormone Balance: Does it work?
Are you looking to start seed cycling for hormone balance? It has become very popular on social media as an easy, natural, and soft method to fix PMS, control periods, and get rid of hormonal acne. However, real nutritional science lies behind your fancy smoothie bowls. The hormones in women are chemical messengers, and the […]
How to Increase Metabolism Naturally
One of the most discussed and little-understood concepts in health is metabolism. It is thousands of chemical reactions that occur each second in your body. These reactions convert food into energy, repair tissue, control hormones, and keep you alive. One part of your metabolism is your Basal Metabolic Rate, or BMR. This is the amount […]
5 simple ways to Improve Gut Health
Gut health is often completely taken for granted. But the reality is that poor gut health can impact your overall health in a variety of ways. An unhealthy gut is now scientifically associated with autoimmune disorders, persistent skin problems, hormonal disorders, and even mental health challenges. You should improve your gut health if you experience […]
4 Probiotic Strains for IBS, SIBO & Bloating: How to Take them Effectively
Are you struggling with bloating or unexpected bloating? Gut diseases such as irritable bowel syndrome (IBS), chronic bloating, acid reflux, and autoimmune diseases are currently being experienced by millions of people. According to statistics, women are overrepresented in digestive diseases. They are also prevalent in people who experience high levels of chronic stress and those […]