Perimenopause Treatment Options: How Long It Lasts and How to Find Real Relief
Perimenopause is a natural, biological change that affects millions of women. You cannot completely cure perimenopause because it is not a disease. But you can indeed cure the symptoms and bring the underlying hormonal imbalance under control, and reclaim your quality of life. This problem is very common. Research reveals that up to 80% of […]
How to Lose Weight in Perimenopause: Top Texas Solutions
Are you struggling to lose weight, despite doing everything possible? If you are in your late 30s or 40s, then this could be the perimenopause weight gain. According to studies, 60-70% of women tend to gain weight in their midlife, and this is normally around the abdominal region. Women can gain an average of 0.5 […]
Perimenopause Acne: Causes, Signs, and Real Remedies
No one can deny the fact that changes in the skin during perimenopause can be uncomfortable and frustrating. The majority of women nowadays are living approximately 30 years into post-menopause, so the issue of maintaining healthy skin is of long-term concern. Perimenopause acne is one of the most common problems that many women experience at […]
6 Best Supplements for Perimenopause
If you’re entering your 40s or early 50s, you may be going through subtle changes in your body. You may be sleeping less, feeling tired, experiencing a change in your moods, or having hot flashes. All these changes are the result of your hormonal change to menopause. It normally begins when you are in your […]
Can Perimenopause Cause Nausea? Why does it happen?
If you are a woman over 40+, you may be going though perimenopause stage. It is a phase before menopause when your periods start to become irregular and eventually stop. During this time, your ovaries naturally produce less estrogen and progesterone. These two hormones can affect many parts of your body and cause many disturbing […]
Hormone Therapy for Perimenopause – Is It Safe?
Perimenopause is the pre-menopausal period that usually begins at the end of the 30s or 40s in women. During perimenopause, your hormone levels, particularly estrogen and progesterone, vary randomly and result in varying symptoms. If you are in perimenopause, you may have hot flashes, night sweats, poor sleep, mood swings, irregular periods, brain fog, and […]
Hidden Perimenopause Symptoms – Every Women Should Know
Perimenopause is the period before menopause in the reproductive life of a female. It normally begins when you are in your late 30s or early 40s. It might be the most confusing time of your life. During this stage, your hormone levels, mainly estrogen and progesterone, fluctuate and slowly decrease. The changes can not only […]
Is It Hard to Get Pregnant with PCOS? -The Raw Truth
If you have PCOS (Polycystic Ovary Syndrome) and are thinking about starting a family, you may be wondering if your condition will hard to get pregnant with PCOS. It is a very common concern and totally natural. Approximately 10% of women in the United States, including Texas, are affected by PCOS, and many of them […]
5 Best Essential Oils for Sleep: Get a Peaceful Sleep in Texas
Aromatherapy has been around for thousands of years to help calm your mind and give you better overall health. In this therapy, you use essential oils for sleep because these oils are very effective at helping you fall asleep faster. Essential oils are basically concentrated extracts from plants that have a variety of different scents […]
How to Sleep Better at Night – Key Functional Tips
Have you ever gone to bed tired yet still unable to sleep? Sleep difficulties are very more common these days. Public health data shows that more than one-third of adults across Texas sleep less than the recommended seven hours per night on a regular basis. Sleep deprivation can greatly affect your cognitive performance and is […]
