Adult Acne Causes: Why It Keeps Coming Back and Root Cause Fixes
Why is your skin breaking out when you are no longer a teenager? For many adult women, dealing with constant pimples is a deeply frustrating experience. You buy expensive topical creams, harsh face washes, and spot treatments, only to watch new breakouts form the very next day. These topical products do not work because they […]
What Causes Hair Loss in Women: Root Causes and Real Fixes
Hair is the fastest-growing tissue in the human body and is very sensitive to internal changes. Your follicles need a tremendous amount of energy, oxygen, and raw materials to operate normally. At this time, the clinical data reveal that the hair loss rate in women has increased dramatically and is occurring at a considerably lower […]
Painful Periods: Causes, Connections, and How to Stop the Cycle?
Why are you expected to just suffer through your period every month? For centuries, women have been told that these symptoms, such as severe cramps, nausea, and tiredness, are an inevitable part of being a female. This cultural myth is precisely why something such as endometriosis is diagnosed after an average of 7-12 years, only […]
Amenorrhea: Missing Period Causes and What to Do?
Period is one of the most accurate health indicators for a woman’s body. If it’s gone for a month or more, your body is telling you something has changed in your lower body. Amenorrhea is the medical term for the absence of menstruation. Approximately 1 out of 4 female patients who are not pregnant, breastfeeding, […]
Heavy Periods: Are They Normal and When to Investigate?
How much blood is too much blood? Women aren’t taught what a normal period looks like. Menstrual cycles are private, and it can be so easy to think that soaking through a tampon every hour is just the way your body works. But that is not the reality Are heavy periods normal? If you are […]
Breathwork for Healing: The 4 Types and What Each Does
Have you heard the word breathwork recently, and curious to know more about it? Nowadays, Breathwork is one of the hottest therapeutic modalities in the world, and the science behind it is very real. It provides you with a free, immediate, and powerful tool for telling your nervous system to slow down. The number of […]
Somatic Therapy: What It Is and Who It Helps
Treatment for mental health has increased substantially in the past two decades. Originally, therapy meant having to sit across the doctor and discuss your issues, but today there are dozens of therapies that include cognitive behavioral therapy, dialectical behavior therapy, EMDR, mindfulness-based therapy, acceptance and commitment therapy, and much more. Each therapy addresses a different […]
Light Exposure and Hormones: Morning Sunlight Benefits for Your Health
Vitamins, minerals, and sleep are all required for health, but there is another nutrient you may be missing: light. The light you see as you’re waking up in the morning is more than just light to your eyes; it’s a raw material that can stimulate the entire endocrine system. Your eyes have special light receptors […]
Best Time to Eat for Your Metabolism: Circadian Eating Patterns
Eating irregularly is now common in a modern society. People often skip meals, eat at night, and snack at random times of the day. The data on the global level indicates an alarming ratio. Irregular eating habits are highly associated with the risk of metabolic syndrome, type 2 diabetes, and cardiovascular diseases. It is one […]
Circadian Rhythm Sleep: What It Is and Why Disrupting It Makes You Sick
How is it that you can get eight hours of sleep and still feel tired when you get up? We are typically told that our lack of energy is due to our diets, our stress, or our hectic lives. But here is a far more unseen system that regulates the way your body functions. Your body […]