Breathwork for Healing: The 4 Types and What Each Does
Have you heard the word breathwork recently, and curious to know more about it? Nowadays, Breathwork is one of the hottest therapeutic modalities in the world, and the science behind it is very real. It provides you with a free, immediate, and powerful tool for telling your nervous system to slow down. The number of […]
Somatic Therapy: What It Is and Who It Helps
Treatment for mental health has increased substantially in the past two decades. Originally, therapy meant having to sit across the doctor and discuss your issues, but today there are dozens of therapies that include cognitive behavioral therapy, dialectical behavior therapy, EMDR, mindfulness-based therapy, acceptance and commitment therapy, and much more. Each therapy addresses a different […]
Light Exposure and Hormones: Morning Sunlight Benefits for Your Health
Vitamins, minerals, and sleep are all required for health, but there is another nutrient you may be missing: light. The light you see as you’re waking up in the morning is more than just light to your eyes; it’s a raw material that can stimulate the entire endocrine system. Your eyes have special light receptors […]
Best Time to Eat for Your Metabolism: Circadian Eating Patterns
Eating irregularly is now common in a modern society. People often skip meals, eat at night, and snack at random times of the day. The data on the global level indicates an alarming ratio. Irregular eating habits are highly associated with the risk of metabolic syndrome, type 2 diabetes, and cardiovascular diseases. It is one […]
Circadian Rhythm Sleep: What It Is and Why Disrupting It Makes You Sick
How is it that you can get eight hours of sleep and still feel tired when you get up? We are typically told that our lack of energy is due to our diets, our stress, or our hectic lives. But here is a far more unseen system that regulates the way your body functions. Your body […]
Sarcopenia Symptoms in Women
Gray hair, wrinkles, or stiff joints are commonly a part of aging. But your greatest danger to physical independence and longevity is completely unseen. It is actually the gradual decrease in your muscle mass. This condition is known as sarcopenia, and it is one of the more impactful health changes that occurs in the human […]
Protein Intake for Women: How Much Do You Actually Need?
It’s something you have been told a million times before: eat more protein. A lot of females are truly confused by the conflicting nutrition information and the general recommendations and advice on protein. Too little protein results in undiagnosed symptoms like fatigue, muscle loss, and delayed recovery. If you have a long-term deficiency of protein, […]
Strength Training for Women Over 40: Why it is So Important For You
Everyone knows that exercise is an effective means of promoting longevity, disease prevention, and metabolic health. It can reduce your blood pressure, enhance cardiovascular function, and extend your life. But as you grow older, your body undergoes changes that traditional exercise programs can’t reverse. The fitness industry tells women that as they get older, they […]
What is Chronic Inflammation Symptoms?
The word inflammation is everywhere. It’s well-known as a hashtag on social media and used to cover up brain fog to weight gain. What is this condition that everyone is so afraid of? Inflammation is not a disease. It is actually a completely normal part of the healing process. If you cut yourself or sprain […]
Top Gluten-Free Foods Facts and How to Read Labels
Are the gluten-free foods really helping your health? Gluten is a naturally occurring protein in wheat, barley, and rye. Eliminating it from your diet has become a huge craze, and influencers endorse it as a remedy for brain fog and weight gain. It is important to realize the truth about this trend. The people who […]