Nutrition Balance

Nutrition Balance :

We firmly believe that “when you establish nutritional – hormonal balance, you eliminate, prevent, treat, or mitigate most problems, in most people, most of the time.”

The Power of Antioxidants

At the heart of nutritional balance lies the potent force of antioxidants – the key to life. Our bodies rely on antioxidants to fend off harmful free radicals and protect our cells.

Advanced Lipid Testing

Advanced lipid testing serves as our starting point in functional medicine. It offers an insightful look into your body’s lipid levels, which are crucial to your overall health. This in-depth understanding allows us to precisely calibrate your nutritional needs.

Nutritional Interventions

At Complete Health & Wellness, we have developed comprehensive nutritional interventions that cover several crucial areas:

1. Dietary Intake: The foods you eat play an essential role in your health and wellbeing. We guide you in making the right dietary choices that fuel and nourish your body.
2. Shakes: Shakes are an efficient and delicious way to supplement your nutritional intake.
3. Supplements: Our supplement recommendations are personalized to your needs. We identify key ones everyone should be on, including a multivitamin, Omega 3 Fatty Acids, Vitamin D – K2D3, and Magnesium.

Targeted Supplements

Our expertise extends to designing targeted supplement plans that address specific categories and clinical problems, whether it’s for wellness and anti-aging, energy, insomnia, anxiety, adrenal support, mitochondrial support, hormonal balance, gut health, or immune support. The realm of supplements can be a confusing one, with countless options available. However, it’s crucial to understand that not all supplements are created equal. One of the biggest challenges in this arena is bioavailability  – the rate of absorption of the supplement and its ability to used in the body.  Most over the counter supplements’ particle size is far too large to be absorbed by the your cells and therefore, they are simply excreted in your urine.  This is not only a waste of money, but the quality level on many of the supplements is often low and not scrutinized to the level they could be. This is why Kairos Health & Wellness only recommend pharmaceutical-grade supplements that are sourced from clean sources and free of unnecessary impurities. The offerings are carefully chosen to work in tandem with our treatment protocols to get the best results for each patient.  So when you take our recommended supplements, you aren’t wasting your money or your time. Supplements are an integral part of most of our treatment plans. In order to get the nutrients needed daily, studies show, that one would need to eat 10-13 organic fruits and vegetables a day.  Most of us don’t even come close to that number.  Therefore, nutritional supplementation is critical to achieving hormonal/nutrition balance.

Understanding the Importance of Nutritional Balance

Nutrition balance is vital for maintaining optimal health. At Kairos Health & Wellness, we emphasize the following areas to ensure you achieve and maintain this balance:

Personalized Dietary Plans

Our expert nutritionists design customized dietary plans tailored to your specific health needs. These plans focus on incorporating nutrient-rich foods that support overall wellness and address individual health concerns.

Comprehensive Gut Health Programs

Gut health is a cornerstone of overall well-being. Our gut health programs include:

• Probiotic and Prebiotic Recommendations: To support a healthy microbiome.
• Digestive Enzymes: To aid in the proper digestion and absorption of nutrients.
• Elimination Diets: Identifying and removing food sensitivities to reduce inflammation and improve health.

Hormonal Health Optimization

Balancing hormones is crucial for both physical and mental health. Our hormonal health optimization services include:

• Thyroid Health: Comprehensive thyroid testing and treatment plans.
• Adrenal Support: Managing stress and adrenal fatigue through targeted therapies.

Advanced Nutritional Testing

We utilize advanced nutritional testing to identify deficiencies and imbalances. These tests provide a detailed analysis of your nutrient levels, helping us create a precise treatment plan.

Education and Support

We believe in empowering our patients with knowledge. Our educational resources and support groups provide valuable information and community support to help you make informed health decisions.

Start Your Journey to Better Health

Achieve nutritional balance with Kairos Health & Wellness. Contact us or visit our website to schedule your consultation. Let us help you optimize your nutrition and enhance your overall health and well-being.