Many people have questions about multiple sclerosis, often called MS. One of the most common questions is: “Is multiple sclerosis hereditary?” That means — can it be passed down from parents to children?
You may question if you or your children may develop MS if someone in your family already has it. To help you understand what MS is and if it runs in families, this blog will break everything down into simple terms.
What Is Multiple Sclerosis?
Before answering “is multiple sclerosis hereditary,” let’s talk about what MS is.
The neurological system’s brain and spinal cord are impacted by the condition known as multiple sclerosis. The immune system of the body targets myelin in multiple sclerosis. Like rubber around a wire, myelin forms a protective covering surrounding the nerves. Damage to myelin impairs the nerves’ ability to transmit messages..
People with MS may feel:
- Weak muscles
- Trouble walking
- Numbness or tingling
- Tired all the time
- Trouble seeing
- Problems with balance or memory
MS is different for everyone. Some people have mild symptoms, while others may need help walking or moving around.
So, Is Multiple Sclerosis Hereditary?
Now let’s answer the big question: is multiple sclerosis hereditary?
The answer is: Not exactly — but there is a small link.
Here’s what that means:
- MS is not directly passed from parent to child like eye color or blood type.
- But having a family member with MS can make your chances of getting it a little higher.
Therefore, your odds are slightly higher than those of someone without a family history if your mother, father, brother, or sister has MS. However, that does not guarantee that you will receive it.
What Do Scientists Say?
Many studies have been done to find out is multiple sclerosis hereditary. Here’s what they found:
- If your parent has MS, your chance of getting it is about 2% to 4%
- If your identical twin has MS, your chance is about 25% to 30%
- Most people with MS do not have a close family member with the disease
So, MS can run in families, but most cases happen randomly. That’s why the answer to “is multiple sclerosis hereditary” is partly yes, but mostly no.
Are There MS Genes?
Yes, researchers have discovered genes that might increase the chance of multiple sclerosis. Your genes are your body’s instructions, passed down from your parents.
But MS is not caused by one gene alone. Many things have to happen for MS to start, including:
- Having certain genes
- Getting certain viruses (like Epstein-Barr)
- Living in places with less sunlight (low vitamin D)
- Smoking
- Being female (women get MS more often than men)
So, if you ask “is multiple sclerosis hereditary,” it’s important to know that genes are only one part of the puzzle.
Complementary and Alternative Treatments for Multiple Sclerosis (MS)
Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease in which the immune system attacks the central nervous system, leading to symptoms like fatigue, numbness, muscle weakness, and cognitive difficulties. While conventional disease-modifying therapies (DMTs) are essential for slowing progression, many people turn to complementary and alternative therapies (CAM) to ease symptoms, improve quality of life, and support long-term wellness.
Here are some well-researched and widely used complementary and alternative approaches for MS:
1. Anti-Inflammatory Diet
Nutrition plays a major role in managing inflammation and supporting nerve health in MS.
Best dietary approaches include:
- Swank Diet: Low in saturated fats, designed specifically for MS
- Wahls Protocol: Paleo-style diet rich in leafy greens, berries, organ meats, and wild fish
- Mediterranean Diet: Emphasizes olive oil, vegetables, nuts, and lean proteins
Foods to avoid:
- Trans fats, added sugars, gluten (in sensitive individuals), processed meats, and artificial additives
2. Vitamin D and Nutrient Supplementation
People with MS often have low levels of key nutrients.
- Vitamin D3: May reduce relapse rates and support immune regulation
- Omega-3 fatty acids: Anti-inflammatory and may support brain health
- Magnesium, B12, and antioxidants: Help with muscle function and nerve protection
Always monitor levels and consult with a provider before starting high doses.
3. Acupuncture
Acupuncture may help manage MS-related symptoms like pain, spasticity, fatigue, and bladder dysfunction. Some users also report improvements in mood and sleep quality.
4. CBD and Medical Cannabis
Cannabidiol (CBD) and medical cannabis are increasingly used to relieve:
- Muscle spasticity
- Pain and nerve discomfort
- Sleep disturbances
- Anxiety
It’s important to consult your neurologist about legality, dosage, and drug interactions.
5. Mind-Body Therapies
Stress can trigger or worsen MS symptoms, making mental wellness essential.
Effective techniques include:
- Meditation and mindfulness
- Cognitive behavioral therapy (CBT)
- Yoga or Tai Chi for gentle movement, balance, and flexibility
- Breathwork and progressive muscle relaxation
6. Physical Therapy and Exercise
Regular movement helps maintain strength, mobility, and coordination. Alternative options like:
- Water therapy (aqua therapy)
- Pilates
- Adaptive exercise routines
…help maintain function and prevent muscle wasting.
7. Massage and Bodywork
Massage therapy can reduce pain, improve circulation, and alleviate tension caused by immobility. Techniques like craniosacral therapy and myofascial release are also explored by MS patients.
8. Functional Medicine and Gut Health
Functional medicine practitioners o
- Leaky gut repair protocols (like L-glutamine, zinc, and digestive enzymes)
Can You Stop MS If It Runs in Your Family?
While having a family member with multiple sclerosis (MS) may increase your risk, you are not certain to develop MS just because someone in your family does. However, there are several ways you can reduce your risk and maintain overall health. Here are some tips:
- Get enough vitamin D from sunlight or food sources
- Don’t smoke
- Exercise regularly
- Eat a balanced, healthy diet
- Consult a healthcare provider if you experience unusual symptoms
These lifestyle habits cannot guarantee that you won’t develop MS, but they are beneficial for your overall health and wellness.
So, the next time someone asks, “Is multiple sclerosis hereditary?” you can confidently say:
“It can run in families, but there are many ways to stay strong and healthy.”
What If More Than One Family Member Has MS?
Occasionally, multiple individuals in the same family may have MS. While this is rare, it does happen.
Your risk of developing MS may be higher if there is a family history of the condition. A healthcare provider may use your family history to assess your likelihood of developing MS and may also monitor you more closely if necessary.
Once again, this brings up the question: “Is multiple sclerosis hereditary?” The answer remains consistent: it can run in families, but most people with MS have no family history of the condition.
Currently, there is no specific test to predict your likelihood of developing MS in the future, even if there is a family history.
However, if you experience symptoms such as:
- Numbness
- Vision problems
- Persistent fatigue
You should consult a healthcare provider. They may recommend diagnostic tests such as:
- A neurological exam
- MRI scans
- Spinal taps
These tests help a healthcare provider evaluate if MS is beginning to develop. However, they cannot determine if MS is hereditary.
So, if you’re asking “Is multiple sclerosis hereditary?” remember: there’s no test that can predict the future. The best approach is to take steps today to stay healthy.
What Can You Do if You Have MS?
If you or a loved one has already been diagnosed with multiple sclerosis, there is hope. While there is no cure for MS, it can be effectively managed through:
- Medications that help slow the progression of the disease
- Physical therapy to improve movement and function
- Healthy habits, including proper rest, nutrition, and exercise
Healthcare providers are continuously learning more about MS, and many individuals with MS live long, active lives with the right care.
Conclusion: You Can Thrive with MS
Living with Multiple Sclerosis isn’t easy—but it’s not a life sentence either.
By nourishing your body, healing your gut, managing stress, and living clean, you can feel stronger, think clearer, and enjoy life more fully.
You don’t have to navigate this journey alone.
At Kairos Health and Wellness, Lola—our Board-Certified Nurse Practitioner specializing in functional medicine—is here to guide you.
She listens, understands your story, and builds a personalized plan to help you live better with MS.
Ready to reclaim your strength and vitality?
Book a consultation with Lola today and take your first step toward healing, naturally.
